Tea is an extraordinary beverage when it comes to your health, with each type offering unique and significant health-promoting properties.Green Tea
Green tea contains catechin which is a powerful, water soluble polyphenol and antioxidant that is easily oxidized. Research has revealed that the protective effects of green tea are due chiefly to catechins, and they are much more potent than Vitamin C. Green tea is manufactured from fresh, unfermented tea leaves; the oxidation of catechins is minimal, and hence they are able to serve as antioxidants.
You may want to drink green tea preventatively which contains catechin, and you can also try capsules if you don't like the taste. Catechin has a bitter and astringent taste. If you don’t like this taste, but would like to drink the tea, there are many varieties in the health food shops now with green tea and e.g. blueberries, ginger, etc.
Chamomile has been used for centuries as an anti-inflammatory, antioxidant, mild astringent and healing medicine. As a traditional medicine, it is used to treat wounds, ulcers, eczema, gout, skin irritations, bruises, burns, canker sores, neuralgia, sciatica, rheumatic pain, hemorrhoids, mastitis and other ailments. Chamomile is widely used to treat inflammations of the skin and mucous membranes, and for various bacterial infections of the skin, oral cavity and gums, and respiratory tract. Chamomile in the form of an aqueous extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems . Chamomile has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting. It is also effective in arthritis, back pain, bedsores and stomach cramps.Ginger Tea
For thousands of years, herbalists have used the root of the ginger plant to relieve stomach troubles. With its natural anti-inflammatory effects, ginger is also a common remedy for inflammation-related health problems like arthritis. In addition to easing post-surgery nausea and vomiting, the herb appears to reduce motion sickness and morning sickness. What's more, a 2009 study of 644 cancer patients found that taking ginger supplements decreased post-chemotherapy nausea by 40%. Ginger may also help alleviate chronic pain, possibly by lowering your levels of hormones that induce inflammation. A study published in 2005, for instance, suggests that ginger could lessen pain more effectively than non-steroidal anti-inflammatory drugs.
Ginger gets the blood in your body flowing, which will give you a feeling of having more energy, and can help you with any feelings of sluggishness or fatigue. It’s a great thing to drink if you live in a cold climate, because it will provide the sort of warmth you’re really after, the kind that comes from the inside and radiates out. This is because it is opening your pores and getting your overall circulation functioning better.